Nettle Leaf
Healing FoodHas phytochemical compounds that white blood cells feed off of, nourishes and keeps white count strong without making it go berserk
Herb with multiple benefits including urinary tract and immune support
While you’re not likely to find nettle leaf listed elsewhere as an adaptogenic herb, it is a star adaptogen, ideal for supporting our bodies through periods of stress. Nettle leaf contains a vast ocean of more than 700 undiscovered phytochemicals. It is life-giving and lifelengthening, an amazing anti- inflammatory for tired organs, and contains healing alkaloids yet to be discovered through scientific research. In women’s health, the ovaries get a lot of attention for producing the reproductive hormones. This means that when a test shows that a woman’s hormone levels are deficient, healthcare professionals tend to blame the reproductive system, which sometimes results in a prescription for unnecessary hormone replacement. In truth, the adrenal glands share the job of producing estrogen, progesterone, and testosterone in women. Low hormone test results often mean that the adrenals are either overactive (and therefore the excess adrenaline’s corrosive nature is interfering with accurate readings) or underactive (and therefore they’re not keeping up with production of sex hormones). The only way you can get an accurate reading from a hormone test of how the reproductive organs are doing is if the adrenals are perfectly healthy and balanced. So many women in their 20s and 30s are being told they’ve entered perimenopause, when the real cause of their suffering is adrenal fatigue. In countless cases where a woman’s reproductive system is considered the problem, it’s really the adrenals that need help—which is where nettle leaf comes in. This anti-radiation wild food is amazing for pampering the adrenal glands and other members of the endocrine system that are overburdened, overworked, and overfatigued. And since the ovaries are part of the endocrine system, nettle is a win-win—it helps address multiple sources of hormone disruption at once. Nettle leaf is the ultimate reproductive herb of all time, especially for women. It enhances egg production by supporting the follicle-stimulating hormone that’s integral to producing an ovum, and also rids the body of toxic estrogens that have entered from outside sources such as plastics and pesticides. Rich with bone-building and boneprotecting nutrients such as silica, nettle leaf also has more than 40 trace minerals in their most bioactive, bioavailable, and assimilable states. All of this, plus nettle is a potent pain reliever that enhances our ability to thrive.
Conditions & Symptoms It Helps(54)
Accelerated agingAdrenal hormone imbalanceAlopeciaAnemiaAnorexiaAnxietyAnxiousnessAutoimmune diseases and disordersBladder prolapseBloatingBreast cancerCervical cancerCold hands and feetDepression (heavy metal-induced)Eczema (baby/infant)EdemaEndocrine disordersEpstein-Barr virus (chronic)Food allergiesGood for people with teeth loss or bone loss, helps reinforce bonesHeadachesIncluded in nighttime immune support shotIncontinenceInfertility (female)InflammationInterstitial cystitisIrregular menstruationLaryngitisLow cortisolLow reproductive system batteryMenopause symptomsMenstrual crampingMood swingsOne of the building blocks to not have wrinkled skin and not age so fastOvarian cancerPolycystic ovarian syndrome (PCOS)Post-traumatic stress disorder (PTSD)Premenstrual syndrome (PMS) symptomsPsoriasisRashesReproductive cancersReproductive hormonal imbalancesRheumatoid arthritis (RA)Scar tissueShinglesSupports urinary tract healthSwellingUnderactive/overactive adrenalsUrinary tract infections (UTIs)Uterine cancerVaginal burningVaginal dischargeVaginal itchingVaginal strep
Anti-inflammatory for organs infected with EBV
Helps liver function better
Helps lymphatic system function better
Top adaptogenic herb that brings body back to homeostasis
Vital micronutrients for blood
Vital micronutrients for central nervous system, particularly brain
Even in its dried form, nettle resonates with a cycle of potency. Drink nettle leaf tea in the afternoon for its effects to be most powerful. For mosquito and other bug bites, scrapes, and minor burns, soak a cloth with nettle leaf tea, and apply the tea-soaked cloth to the area. Drink nettle tea prior to meditation to make the experience more centering.
Sources(5)
- LiveMedical Medium's Nighttime Routine(2022-09-14)
- Live
- LiveThe Health Robbers - Live stream discussion(2021-06-27)
- bookMedical Medium Thyroid Healing— Chapters 22-23: Powerful Foods, Herbs, and Supplements for Healing; 90-Day Thyroid Rehab(2017)
- Life-Changing Foods