Full Transcript
https://www.medicalmedium.com/mm-video-library/medical-mediums-nighttime-routine nighttime routine which I'm really excited about showing you guys because I've never done that before where I've showed you my nighttime routine which is cool, including some food, which is really awesome, supplementation, right, how I take it the whole bit but I'm gonna show you a technique I do as I'm falling asleep. A technique I use for my immune system. So I hope you guys stick around for that because it's really cool. I haven't showed you that technique before because I'm trying my best. I'm only human. I'm trying my best. SOC gives me information. I put it in everywhere, put it here, there, right, the podcast, all that stuff. I publish it and there's so much and there's things that I do for myself that I've gotten into a routine doing that I just kind of even forget to like teach it out there because there's so many other things I'm doing but I want to show you this really cool technique that I do every single night for my immune system and so there's a spiritual connection involved in my nighttime routine that I want to tell you about which is really cool. So anyway I'm just gonna start right now with the subs because before dinner, which I'm gonna make some Nori rolls which is really cool, I'm gonna take a few subs. I'm gonna show you what I do every night. By the way this is the Bemrgy supplements right here. Those are the ones I take. Those are the ones I support and I fully endorsed these guys because this stuff is that incredible and I wanted to stick around so people have the opportunity to actually have this in their lives and I'm gonna talk about in a little while by the way the four big reasons why this stuff is the best of Bemrgy company and you be the judge. You be the judge when you hear what I have to tell you because it blows my mind. It's mind-blowing. So let's get down to it. So I want to take my subs. Here's the nighttime routine. It's starting right. I'm here and no I didn't come back from the hospital just now. That's not what this is. This is my pajamas. So I didn't just come back from the hospital right? Where's my hospital tag? So anyway, no these are my pajamas man. So let's get started with this immune system. That's what I'm talking about right now and that's what's connected spiritually to my nighttime routine. So I want to go into that a little bit. So let me just start right. So there's some cat's claw. I'm gonna pop some in this little shot glass right? So here it is right nighttime routine putting some cat's claw in. Cat's claw right? Supports the immune system. I'm gonna put some propolis in here too which is cool about propolis. I like also just putting it straight in the mouth. It's good for oral health which is amazing about propolis too right? And supports the immune system. Here's the zinc right? The thing is with zinc and I've said this over and over again. I've said this over and over again about the zinc okay? Going all the way back. It's great for every aspect of our body. Zinc is one of those essential minerals that our entire body needs right? One of the essential minerals for health. So I've been saying that about zinc man going all the way back. So right here it's immune system right? Zinc, propolis, cat's claw okay? Nettle leaf. The nettle leaf is great for a lot of things like urinary tract supports urinary tract but I like it for immune system. So that's important right there. I got the nettle leaf going right there okay? So that's an immune system shot right there. Let me get a little bit of water. So I want to take this shot. Part of my nighttime routine right here. So I'm gonna shoot this down now. Mm-hmm. Now here's how it goes. Now I'm gonna have dinner and stuff. I'll make some new rules but I'm just kind of like jostling things around a little bit in my routine but I want to tell you what happens is as I entered my body right now I'm connecting to it. It's really important. So I'll tell you what happens. The minute that goes down and into me right I can feel it because I like being in tuned to the supplementation that I'm taking that my body's receiving. So I like to be so in tuned that I like to envision my immune cells right away when that stuff is going in me because that's important right there. So my immune system right? So right when I take that shot and I sent that down I align it instantly to visualizing my immune cells. My white blood cells. That's important and then I go about my business for the rest of night a little bit right? Winding down I'm making my meal get myself ready but when I go to bed when I go to bed and I hop in bed right put the blanket over me and I close my eyes I shut the light off and close my eyes I envision a white blood cell and I envision that white blood cell floating around. So this is the visualization I do right? So I'm seeing that white blood cell floating around while I'm actually getting ready to fall asleep and I'm envisioning it right? And this is what I do every night for years that's my immune system right there. Now then I connect to the immune support that I took. I connect to the propolis. I connect to the cat's claw. I connect to the zinc. I connect to the nettle leaf right? And I'm connecting to it and then I'm seeing my white blood cells receive that incredible gift. That incredible power. It's just consuming it. Now I visualize this. Now here's the incredible thing too. And then I visualize my white blood cells with my eyes closed falling asleep with the light off I am visualized right? I see the white blood cells gobbling up toxins gobbling up poisons and toxins that's what I see. I see it start to gobble up those poisons and those toxins right? And that's what I do. And I lay there. I connect to my body and I connect to the purity of what I took. Because I don't have to worry too about stuff being in these supplements which I'm going to talk about stuff that shouldn't be there. So I don't have to worry about that. I'm going to talk about that in a second as well. But this visualization and connects to the affirmations I also say for myself like my white blood cells I see them I can see them floating across my vision my eyes closed and I can see those white blood cells gobbling things up that should not be inside my body toxins and poisons because we're exposed to so many toxins and poisons out there. So I'm watching my white blood cells eat that up as I'm falling asleep right? And then I talk to them I talk to my immune system I talk to my immune cells and I tell my white blood cells that they're doing an amazing job and I say in an affirmation way I go okay I go my white blood cells are powerful they're strong my white blood cells are unstoppable and I'll even say you guys are unstoppable you're powerful white blood cells nothing gets in your way you can you can gobble up digest and eat up and completely destroy toxins and poisons and I know you're doing that and I do the affirmations with my immune system which is really powerful and the affirmations with the immune system is really powerful watching those immune cells across my eyes gobbling up all the different toxins and poisons and I talk to my immune cells and I see did I feed you guys right and then I envision that my immune system can speak and they're saying yes you gave us what we needed which is really powerful really powerful right there so what I do is I leave my nighttime routine changes it shifts right now this is it for now but then it shifts different supplementation different times different seasons different stress in my life what kind of stress do you guys have in your life what are you guys up against I know that I'm up against a lot of stress I work 22 hour days 20 hour days 18 hour days I work 24 hour days sometimes which is not really a great idea either but I do it I got deadlines I got responsibilities there are lots of people relying on me so what would I view because someone might say oh you do a lot for your nighttime routine yeah and I have tremendous responsibility I have people relying on me I got the world relying on me for getting the information from SOC out to everybody so that information is there and that's always a fight and struggle to get that out there in the world because the world it's how it is it's hard to get information out there it's a lot of work and so all of that there's a lot of responsibilities plus personal life stuff right that everybody has and so with that it changes and it ebbs and flows but right now what I'm doing supporting my immune system is one of the things I'm doing right what I love about the propolis the energy propolis right it has up to over 50% of the polyphenols right after polyphenols are in the propolis which is incredible one of them is corsatin so that's actually in the propolis which I really love right central it's essential in my opinion right I take it for antioxidant support I take it for my immune system and here's what's cool no propylene glycol in here and that's gonna leave me to something I want to tell you guys which is really incredible but no propylene glycol in here and they do a specialized specialized process which is amazing a pic like which is incredible what they do as far as the product unique unique purification process which doesn't exist anywhere else from what I've heard so it's really amazing their stuff so I want to talk about some cool things with this now four reasons why I support the Vemur G company right and four reasons why I fully endorse them and working with them I got to tell you one is and you be the judge to this okay right one is label requirements just so you know label requirements for supplement companies does not require the supplement company right to list or disclose all the ingredients inside the bottle I'll repeat myself right there label requirements right for supplement companies don't require all the ingredients in the product to be disclosed just so you know keep it in mind they can have a small percentage of ingredients in this supplementation out there that they don't disclose that you don't know about like flow agents things like flow agents exactly and other ingredients Vemur G they vowed okay they would never do that they would never put undisclosed hidden ingredients or hidden flow agents or anything like that in their products that alone right there because I've never seen that anywhere else in my opinion would my in my life I've never seen it that right there is like drop the mic it's drop the mic because I'm about connecting to the stuff I consume spiritually emotionally that's what I'm about right and so when people who know me like really dear dear family members or friends they know that it's all about like that spiritual connection with everything I do right so it's all about the purification too okay so when I take something for my immune for immune support right when I do that and I'm envisioning that white blood cell I'm connecting to the purity factor of what I put in my body to you I'm connecting to the fact that there's no flow agents there's no hidden ingredients that are not being disclosed right and so that's what I'm connecting to when I take the Vemur G stuff so it's like you know what it's high time just full endorsement boom I stand behind the company I want people in the world to be able to have the opportunity to have the same opportunity that I have which is knowing I'm getting that pureness inside my body and then connecting to that pureness which is which is critical for me right I need to know there isn't something hidden there isn't something tricky going on even if it's legal even it's legal because labor requirements they legally make it so you can hide and disclose you don't you can hide and not disclose certain stuff small percentage but then she goes above legal requirements and they don't put anything like that in there that's hidden in small percentages and they always disclose everything that's in there that's incredible so that's one thing by the way so be the judge on this next one okay be the judge on this next one this is another connection I have spiritually to the products for me when I know I'm putting it in my body okay my opinion my life my spiritual connection my soul right listen to this one be the judge on this one which is interesting very products have no alcohol no alcohol no soy contains no gluten no citric acid no maltodextrin no magnesium stearate no vinegar no caffeine no natural flavors no artificial flavors no titanium dioxide she's gonna say it one more time because it's insane it's insane when I think about it because I've seen a lot of supplementation out there in the world right from what I've seen no alcohol no soy no gluten no citric acid no maltodextrin maltodextrin is almost virtually almost in almost everything virtually almost in everything out there and people don't know that no magnesium stearate no vinegar no caffeine no natural flavors natural flavors is in virtually almost everything now out there in one way form or another even if it's just like organic natural flavors or natural flavors or whatever right no artificial flavors in there no titanium dioxide that's the second thing be the judge on that one but let me tell you the connection I have knowing that when I recommend this product line to a family member a friend a dear loved one anybody when I recommended to someone that I'm not worried because I have people I have friends I have family contact me say hey I'm taking this I'm taking this whatever and I'd be like oh can you look at the back of the bottle they said yeah it says alcohol it says caffeine in here it says it says gluten here it says whatever you know vinegar in here it says natural flavors in here it says titanium dioxide in here it says maltodextrin in there and all these things and then I is a consciousness kind of level so what happens is when people say what do you do in your personal life well I'm doing my nighttime routine I'm showing you guys but I'm telling you something that I don't talk to people about it's kind of private to me in my life absolutely but I wanted to tell you is there's a spiritual connection I do with everything in my life and there is a soul connection and a consciousness I have to connect with to my soul about purification and purity and things like that and so if I'm gonna put something in my body own my own body and how I feel I can recommend it to a family friend or anybody that's the second big thing where it's like oh my god that's incredible that that's not gonna be in here which is unbelievable now here's the third third incredible thing right Bemrgy products okay our third party independently tested not just in-house third party independently tested that's the kind of integrity that alone is insane and here's the fourth right here here's the fourth which I find just as big as the other ones right here okay about the Bemrgy products the fourth is if you want to start a supplement company you can choose the lower quality stuff for price point I don't know if you guys heard of anything like this but this is how it goes you can choose the lower quality right you can choose the lower quality cilantro product that's at the bottom tier or you can choose a little higher that's this level product being the quality or you can choose a higher level quality it's gonna cost more but you can choose if you're a supplement company the loop another level but if you're some you can even go higher and Bemrgy goes to the best sources to the highest quality sources they can possibly find regardless of the cost they go to the top tier regardless of the cost if that doesn't blow my mind I don't know what does or what doesn't you'd be the judge and jury man you'd be the judge and jury on that so anyway connecting to my body right having that connection my consciousness my soul a spirit my physical body I need to know it's pure because I could feel it if I put something that's not so pure or not pure in my body I'll pick it right off I'll pick it right off and that's the thing with me and that's how I've always been and people wonder why do you stand behind energy so much why do you always because of that reason that's one of the big reasons right there outside of all of them right so immune system stuff let's go a little bit more into that so back to the immune system so what I do is I take vitamin C closer to bed is what I do right so I take a little bit of vitamin C okay that's the micro C right there okay if you guys just came on here I'm talking about how I support Vemra G fully endorse them working with them and I'm talking about like the wise to about what that connection is look why why would I because when I think about that connection spiritually and everything about it so when I do the visualization technique with my white blood cells at night and I'm falling asleep and the lights are out and I'm seeing my white blood cells now if you're somebody that has floaters in your eyes right you got floaters you got you got spots and when you close your eyes or even when they're open and you see them right but you close your eyes because the doctor friend was telling me how he has these white spots that float around when he closes his eyes right I floaters right so he was asking me questions about that a doctor friend of mine and I said if you have those for now before you can work on getting rhythm if you have those for now when you're going to bed and you shut your eyes he goes well that's what I see him I go to bed at night I shut my eyes and the eye floaters are all swimming around I said envision that they're not eye floaters envision that they're your white blood cells that's your that's your white blood cells envision that see those little floaters as your white blood cells that's them right there your immune cells all floating around says that's incredible he said that's incredible and he's doing it he's doing he says it's a life changer game changer for him right so I love this technique of seeing the white blood cell and then I think about the vitamin C vitamin C supports a healthy immune system vitamin C right it's high it's high in antioxidants right vitamin C okay right supports the skin it supports the skin so you have to think about that right so if micro C is supporting the skin it's supporting right your immune your immune system healthy immune system supports healthy means is what you're thinking about you're thinking about the white blood cell the white count in that vision spiritually when you're falling asleep and I fall asleep to my immune cells receiving that vitamin C gaining strength in my mind consciousness in my visual and affirmation abilities just like you have those and I see it gobbling up that vitamin C and then I see those white blood cells gobbling up anything that I want them to gobble up anything that I'm thinking about well I had a little exposure got you know some different toxins then I'm seeing my white blood cells go and grab those toxins and gobble those toxins up and that's what I do right there and that's a really big one for me of what I do every day okay so um I for there's so many reasons why I love energy products just hear me out if you have a second about this energy never uses tablets you know you guys know tablets tablets tablets right because tablets have places fillers titanium dioxide colors Bemerjee uses capsules if they're not just using liquids pure liquids you're using capsules to get away from the tablet that's how advanced they are it's almost like whoa how can you how far can you go really you know sitting with vitamin C which is really cool right there's there's vitamin C out there but there's ascorbic acid now personally in my opinion from what I've seen people go through with vitamin C and ascorbic acid I've seen it bother people's stomachs that's what I've seen I've talked to a lot of doctors over the years and I've had doctors tell me that their patients stomachs were being bothered by ascorbic acid vitamin C right and Bemerjee doesn't use all that straight ascorbic acid so that's really just awesome all in itself so I give you a quick rundown a couple other things I have right here all right so let me get some get a little water in here I'm gonna take some other things too right first of all I'm gonna take a couple of capsules right here micro C mm-hmm said those down okay and then so whole thing looks like the spiritual connection matters to me so I think about that with everything I take so then when I take some curcumin right I think about the same thing I connect to the turmeric rhizome right the roots I connect to it right there that's what I do I like to I'd like to visualize okay that I'm actually sending a message to the farm where it came out of I like this connect to the earth it came out of I like to make that spiritual connection that soul connection to that puree right the one thing right here which is amazing about their curcumin which I like when I take it right is there's no black pepper in there because in my opinion black peppers and irritant because I see people they're like well there's black pepper in my curcumin right and but meanwhile you know I got all kinds of problems my digestive out there you'll hear that out there seen it before I've had doctor friends tell me this patients have all kinds of Crohn's colitis and all these different conditions their patients right and the doctor would be telling me like they're on a curcumin everything like that that'd be like is a black pepper in that one like yeah they said lots of black pepper in there it's like you know in my opinion you know tell a doctor friend that my opinion for sure taking not having the black peppers good because it's an irritant right and vermigee doesn't do the whole black pepper thing which is really cool right curcumin turmeric and that's there's a combination of both in here the whole tumeric and also the curcumin in this one great for the immune system to support the immune system so take one of these down nighttime routine mm-hmm okay now I take goldenseal all the time right so I take it every single night for my nighttime routine goldenseal speaks for itself it always has it just speaks for itself right there right and of course you know the vibration the frequency and that's another thing right I can hold supplements I can hold them in my hands you know and I can feel the frequency in the vibration within the supplementation and and you you may have that too you may have that ability to you may have that same ability right to actually be able to feel that vibration to feel that energetic connection so that's what I do with my supplements I've had people hand me supplementation right in my hand and be like this and like no no it's great it's great I would hold it and instantly going right up my arm boom into my into my body into my system right up to my neurons I can feel the vibration the frequency I can connect to that spiritual nature to that product and I can be like no no way give me another one to try oh I could feel it and feel that that sensation the difference between the spiritual nature difference between the purification the energy and the frequency I can feel it right and that's what I can do and that's the difference like sure cilantro right I can feel it in the cilantro okay and that's that's you know just like that I can feel it in here and it should feel the same way as pure and the frequency to that plant I should feel the same way when I hold right there right when I hold that or I hold the propolis which is an insane frequency for me right there so that's another one right there I want to talk about that for a second right I should feel the same frequency when you're feeling that living plant right out of your garden when you're feeling that live plant these are the things I think about on my my like moment at night that five minutes I get that even it's I get at night before bed these are the things I have to think about all the time right it's that kind of thing for my own life and said now I want to just talk to you guys about my nighttime routine but I want to tell you it's not just about what I take it's about everything that goes into it and everything it goes about it like the propolis the connection to the quality of that propolis which is incredible the quality that they have with you can check the energy calm when you check it out and you can talk to them you'll hear don't tell you about what's really going on with this propolis right anyway I could feel that I know that frequency that vibration and that connection and it's the same thing it's like the gold seal but I'm gonna take some gold seal now because I take gold seal and here's the thing with gold and seal you'll know it when you taste it to you when it enters your body if you're spiritually connected if you're connected even if look even if maybe your connection is buried right maybe it's buried by other things in your life but it's still there underneath it all that frequency that connection that vibration your spiritual connection your consciousness right connecting to your subconscious is connecting to your soul right all of that could be suppressed you can be somebody that were it's suppressed but you still have it in you but it's hard to use it when you have products that aren't pure right so when you're using products that aren't pure it's hard to decipher and weed through and navigate through those products so if you have this vibration the spiritual connection this energetic connection you have the intuitive power inside of you but it's suppressed and it's buried and you're then with some junky products or some products that are low quality and all this that have natural flavors and all this other stuff in it right you may not be able to fish through that to navigate through that yet in your life because it's suppressed right or you may be somebody where it's not suppressed and you have that that intuition spot on not just intuition but your frequency your vibration everything is just on your spiritually connected all of its on right so then you know and that's when you know when you have also a good goal so that's how I do it too it's like okay well then yeah hmm and you can feel it go down right same thing with propolis right I've tried every propolis almost every single propolis I could ever get my hands on out there because I've always been a propolis fiend because of SOC telling me propolis is so important right and so good so I've tried so many and so many that say they're alcohol free but still appropriately in glycol and it's so confusing like the whole thing is confusing and that's the thing like that's what you don't have to disclose the tiniest bit of stuff that's out there for so many reasons for so many people out there but the point is is that this right here I mean you know when you actually use it the difference if you've used other propolis is you know the difference right you know the difference looks like when you get when you get that hit and you taste it and the thing is is this that I connect to that that's my nighttime routine it's knowing all these things right and connecting to it which is really rude it's fun too in the sense because you it's something it's just it feels so good a licorice so I've been taking licorice forever it's just one of those herbs right that I've been taking forever so I just I'm loved licorice from when I was a child I take it it's part of my nighttime routine because I've been taking it my whole life and I just love it and I've had to deal with low quality licorice when I was younger I had to deal with low quality licorice products I had to deal with licorice types of candy that weren't the fake candy but the real licorice candy right I've had to deal with those I've had to deal with all the different forms of licorice licorice powders where I've had some bad licorice powders out there throughout the years 20 30 years ago trying different licorice I've had licorice where there was alcohol in it lots of alcohol in the licorice all these things and I waited like a lifetime for a company to step it up to actually step it up into gear and make a licorice that I can feel good about taking for myself and recommend a friend a loved one anybody and especially someone with chronic illness right out there in the world knowing that when they go to their doctor they say hey to their doctor hey doctor MD can I take this licorice knowing that the doctor might be like whoa that stuff looks good but the point is my whole life I've been waiting for like a licorice that stood apart that stands apart and no no junk in and of all these different kinds of things like you know the whole bit and that's the key right there like high quality so I take licorice myself I've been taking it my whole life I love the taste of licorice and when you get a licorice right that is pure you can taste it so I love connection like that connection connecting to that taste right that vibration that frequency because herbs right the whole herbal thing the frequency the vibration of herbs everything about it it's grown for humankind right all of that I connect to and I think about right so anyway hmm cheers and here's a there's a flavor of licorice right and I've known people who hate the flavor of licorice and then I say well try the vemurji one and see what you think they try the vemurji one like why how come I like the taste of licorice now right so there's that whole thing and then there's b12 right okay supports the nerves that's a b12 does it supports the nerves and it supports energy right because and you hear people out there they'd be like well b12 is is great for energy and you hear people talk about that out there right and I'm like well I want to be 12 that I know is the best that could be out there okay and that's just you know in my life and everything so I take the b12 right we're getting through the nighttime routine I'm gonna make some food too as well right if you're somebody that's saying hey you take a lot of stuff well I worked a 20-hour day the other day and the day after that was an 18 hour day and so and that's with personalized stuff that's what rig the stress that's what people relying on me that's what trying to get the information out to the world that's what trying to create you know the podcast that's what trying to do all the things that I want to do and that's what trying to like four hours of sleep that night you know me and here's the thing I'm not on stimulants so I don't choose stimulants right now I'm gonna tell you right now heart to heart right now a heart to heart I do not blame you if you have to use a stimulant I do not judge you I do not blame you if you have to use coffee if you have to use matcha tea if you have if you have to use come right look at tea if you have to use something with caffeine in it if you're doing energy drinks if you're doing if you have to survive by actually doing stimulants by having to do all the caffeine stuff and the chocolate stuff I am NOT gonna see one word I am NOT gonna denounce it I'm not gonna say look you know why would you do that I'm not gonna judge you I'll never judge you because guess what there's a reason why you're using stimulants there's a reason why and it's not your fault it's not your fault you're not the reason why you're a mommy that might be on all this caffeine while breastfeeding or you're you're somebody that's on all this caffeine or you're a runner and you're an actual runner out there and you run races and you do all these things and you're jacked up on all these energy drinks and caffeine and everything else that's done I'm not saying any of that's bad bad I'm just saying that I choose not to do it I choose to stay off of all the stimulants that's what I do in my personal life that's how I am stimulant free but then I want to rely on nature's real natural natural right energetic the vibration of nature things that are better important for our bodies in our bodies needs right the where our body utilizes things right and so you know I like a pure b12 like this is the adenosylcobalamin methyl bilemin the right balance right so that's the one right there so anyway you guys just running through some of these things right there but I don't do caffeine and if you're doing caffeine I don't judge it because you might be stuck doing the caffeine because you're trying to survive that's what I mean I don't judge you I don't right because I know that you might be tired you might be you might be having problems you might be like energetically down you might be struggling you might have stress you might have losses you might have all these different things and in the caffeine is pushing you through and I will never ever ever doubt you for who you are and why you have to use a stimulant to survive and push through you don't think I don't have friends that if you the hard situations where they had to start the stimulants all the way from childhood you know so yeah I totally get it I'm all about of course getting you know getting healthier healthier strong strength so you don't need stimulants but whatever that's another talk on another day anyway what I love about the b12 is no natural flavors no flavors in there if you guys just got on here so I don't know why I support them regime talking about my nighttime routine if you just got on now I fully endorse them regime because it's about high time because I want them to be out there I need people to know there are opportunities where there is really incredible stuff out there and I don't want that to disappear someday you know I want to give my full support and pledge my full support to a company that's actually doing things that I haven't seen anybody do out there the four incredible things I talked about earlier so if you just got here now watch this from the beginning and you'll hear the four incredible things where it is mind-blowing to what the company does and the difference and how it works and when you hear those you be the judge and I'm telling you right now it's like it's it's mind-blowing really okay so I just want to say that right a little later after dinner I'll show you how I take my wind down supplement so if you guys just got here after dinner which I'm gonna make some food I'm gonna talk about my winding down supplementation which I'm gonna show you I take and what I visualize and what I see and all of it so I'm excited about that right there so and the thing is I didn't even talk about these wind down supplements but we'll talk about them in a little bit and I'm excited about that so I'm gonna make some nori's right here so I like nori's at night because it's light I don't want a lump of lead I don't want a big hunk of bacon or a pork chop in my gullet when I'm trying to fall asleep you know what I mean like I don't want that happening you know I mean that's look if you if you want to do that if you want to pork chops before bed I'm totally right I get it 100% that's fine but I like something lighter and it changes for me too changes this isn't the only thing I have every single night it's not that I just have you know it's not that I just have this right here where I'm having nori bowls and that's only it and that's all so I eat a lot of different things you guys have known throughout all the time so let me just get a blade out here all right so first of all I'm gonna chop up a few things let me chop up a pepper really quick I love peppers right I love all different kinds of peppers too okay so this is a bell pepper right so so what I'm doing is I'm cutting some slices of bell pepper right here okay so I'm gonna cut a few slices real quick here and then I'm gonna line this into the nori right here if you can see this right there okay this is really fresh and this is alive and that's another thing too I like doing raw dinners now I like cooked dinners too I like cooked dinners okay don't get me wrong but I also like raw dinners because of the frequency all of it you know everything about it here's an orange right here I'm gonna moisten that I'm gonna moisten this in a second I'm just not gonna moisten it yet because if you moisten it too early what happens is all of a sudden it just shrivels up it gets all wet it falls apart right and so that's important to know right there let's go a little bit more on this let's do it so let's get some tomatoes going so I got red bell not red but I got sorry red cherry tomatoes here I also have these other larger cherry tomatoes right so I'm cutting these up a little bit I'm gonna put some nice fresh tomatoes in this roll up right there you can make these as fat as you want you can make them as skinny as you as skinny as you know you want with these two like you can make these roll up real big you can make these roll up really thin you can do either or I love this as a nighttime meal because of the fact that it's all living right so I like knowing that the food is all alive now if you know like medical medium recipes and everything you know we do lots of cooked ones right we do we do lots of bra ones you have the choices you they're there for you which is amazing that's what's incredible about it it's not one size fits all so that's the incredible thing about mm info it's not one size fits all and I'll give you an example this is just one of my nighttime routines right here this supplementation for what's happening in my life in the moment for what I'm going through what I'm doing see that's why it's not one size fits all if it was one size fits all then this would be the only thing forever but it's not it changes could change in two weeks it could change in a week it can change in like a month but it's never one size fits all because we change right what's happening around us changes which is really you know interesting right that's just life so I'm putting some onion right here okay I sliced it kind of thing that's what I did slice it kind of thing you guys see that right there okay so we've got that now let's get a little bit of cilantro in here so what I do is you can couple of options you can cut the cilantro okay I recommend chopping it up if you want it in a roll up because the stems get a little bit problematic now I'm using which what you're seeing right here what you're noticing is I'm using the cilantro as a leafy green if you guys came on here just now I talked about some powerful reasons why I use the Bemrindji supplements right and and I've been in now you know like my god this stuff is so incredible for what they're doing the connection that I have with them spiritually and emotionally and the vibrations and the frequencies everything I talked about right it's amazing and I love to make a connection to my food too and that's what we're talking about here so I'm putting a little onion in here right there right there we go and what I like to connect to the food I'm making so I think about the onions I think about the power onions have right because onions are incredible for the immune system onions are in herb and I like to remember that see a lot of people forget that onions are herbs and they don't make that connection it's important to make that connection because you're looking at herbal medicine with an onion that's what you're looking at looking at herbal medicine with an onion so I like having that connection to an onion like that right which is important to me so I'm gonna put a little bit of this orange and think about what it took for this orange to grow so my nighttime routine is about all these things this is it right here it's about thinking about this orange and then psychically trying to connect to where this orange came from what tree it came off of if I sit there in a meditation just for one or two minutes I can connect to the tree even if I don't know where the tree really is but I can connect to I can transport that connection right that frequency and connect to that frequency continuity I can make continuity between the orange in my hand and to the tree it came from and I love to do that at night when I'm making you know food what I'm eating the food I'm putting a couple of drops on here on this sheet and I'm gonna be making a dipping sauce any second so I'm just gonna roll this up and then I'm gonna make a nice dipping sauce now the dipping sauce is hot you may not like hot stuff and keep the heat out and that's okay that's in nori roll right there that's on the thinner side okay all right that's on the thinner side right there let me just give you a little close-up on that nori roll on a nice plate so you can see that close-up okay there it is wow it's amazing great focus on that I love it so that's the nori roll right there that's a thin one it's alive it's fresh it's living it's got the orange squeezed orange right to moisten it it's ready let's make a dipping sauce and then we'll make a couple more rolls pumped up about it I really am dipping sauce it's gonna be an orange dipping sauce right don't throw around glass so you know here it is cut the orange squeeze the orange right in I may even a little bit of a strainer really quick squeeze that through so I'm catching the seeds to make life easy right here while we're live while we're live and doing this so I'm making this orange piece dipping sauce which I just absolutely adore because I've had it so many times in my life and I love it because it's so fresh it's so alive and I think about the vitamin C that's in that orange juice right you know right that sailors on the ocean you heard this I talked about this in early podcast sailors on the ocean they didn't have a lime or a lemon or an orange and they were out there on the water too long the men would get scurvy right that their immune systems would fall apart they would just lose their vitality right they would they could not exist on jerky because that's what they had they had jerky is what they had right so it was only jerky that's all they had they would chew on that jerky and then they would lose their health because they did not have that vitamin C which was critical so we're making a dipping sauce right that's looking good right there all right so in this dipping sauce I'm gonna put a little bit of honey in this dipping sauce let's go you guys know how I feel about honey right another thing I like to connect you right there is the honey now I put a decent amount in there because I'm making this dipping sauce hot that's the way I like it right and that's the way I really like it let me mix this up right there to begin with so I have the I got the honey in here with the orange juice let me just mix this up right there you go get that moving in there so this is a sweet and hot sauce I love it at night it's got the glucose from the orange juice it's got the glucose incredible glucose from the raw honey which is incredible on its own right you're talking about the glucose and then you're talking about phytochemical compounds in the honey you guys probably heard my podcast right the raw honey podcast episode right medical meeting podcast at Apple podcast okay so I don't know if you've if you've heard that all right mixing that up a little bit now I need the heat so I need some peppers oh got my peppers right here whoa here we are I keep them in my pajama pocket the only thing is if you fall asleep with them all in your pajama pocket right and I don't know they just find their way in the bed and then you got these really blazing hot peppers you're kind of like rolling around in the sheets with I don't know if that's a good idea I don't know why you're dead asleep or really I'm not sure that's good ideas and maybe I shouldn't keep them in my pajama pocket but I usually do right all right hot peppers right there these are cayenne's I'm gonna show you a little cut on these cayenne's look at that right so I'm gonna do a little bit of a now keep in mind do not rub your eyes I'm telling you right now be careful what you rub you rub your eyes you rub your face you rub your cheek whatever it is you got to be careful because these suckers they get on the fingers they're hot I see people they think they get in trouble with these they just do right so let's get this into my sauce right like look see I'm putting my finger on the knife you see how I did that right now it wouldn't be spot to be like oh okay um hey guys yeah hold on here I'm fixing my right fixing my eyeliner fixing my false eyelashes right now so just bear with me you just don't want to do that okay so be careful okay so I'm gonna mix these hot this hot pepper in here look at that that is the dipping sauce right there look at that nice little close-up on there nice little focus we can get it so here's what I do okay I don't need just one of these you might be like oh yeah that's not gonna get me far what is he just eating one of these and that's it and you know right like no I'm not needing just one of those I'm gonna I make them a bunch of them at night right I do and it's an experience when you're connecting to the frequency of the food you guys can use your psychic powers you guys can use your psychic ability you can use your intuition you could use all of it and you can connect to the the tree that orange came from I know I can I know you can you can connect to the different things so anyway you got options here I don't like doing big ones like this you see this right here okay that's four right five whatever watch this right so check this out right I like making them like that right look at that sit you some might bite the dust totally some might totally bite the dust but that's all right right if you guys just came on here nighttime routine watch this video from the start there's mind-blowing information about why you know immune system and everything and all the stuff that's here man wait you wait here so you got your plate right here you can use a small plate he's a big plate whatever but this is a bigger plate because what I usually do is a lot more than these but I'm putting them on here hopefully they don't fall apart on me here in front of you guys when you guys aren't watching they come out so good but when you guys are watching why do they come out all tore up and crap that's what I want to know like what's what's jinxing me on this right here man it's like when I make it myself they don't look like shit like this when I make it myself they actually look like incredible when I'm alone you know making them alone they look amazing like really I don't know when I'm being watched or something like that is there something that changes it because that looks like terrible man you know so let's make another let's make another one so I want to make one more here and we'll and we'll just you know we'll cut through this so if you guys just came on here I'm making some nori rolls part of my nighttime routine right here okay there we go squeezing a little orange on the I could eat ten of these I could eat ten of these you guys just got on here hang on because we're gonna talk about my sleep be sleepy relax commentive stress reducing part of my nighttime routine and it's coming up I just want to make another one of these really quick let's use red bell pepper how about that let's try that knock that stem off boom take that core out boom let's make it fast real fast right you guys are looking on your pajamas and you think I just got out of the hospital I did it these are my pajamas man okay my hospital band still on no I clipped it off I'm just kidding all right so I got some red bell pepper in there I got some white like the dahlia onion right sweet onion how about that and you know you can even put apple in here now I like munching on apples throughout the night if I'm working I love apples at my desk apples are part of my nighttime routine I love an apple at night always do it doesn't have to go into a nori roll right I'm putting apple pieces in the nori roll but you don't have to do that you can just have app I like apples plain right not just in a normal but I like them plain I love it just a plain apple you get in touch with that Apple you know that flavor of that Apple right I put some Apple in there let's put some cilantro in here now I'm gonna chop up you don't have to chop up the cilantro you can keep it like this if you don't mind I like chopping it up I also like it like that too boom let's roll it up I can't wait to taste that dipping sauce that's gonna be insane right I'm gonna put a little bit of orange juice right on the edge here check it out see that right on the edge boom you don't need a mat you don't need a sushi mat you don't you know I see people they pull up their sushi mat and they're trying to roll that thing up right they got the thing in there trying to roll it up in her sushi mat and it things just like all crazy and stuff and they're like the sushi mat I'm like dude what are you doing you can roll a billion of these without the mat you know you don't need the mat right so let's let these up who am I saying that right when I just made the worst one over there so maybe I do need the mat you guys think I need the mat if you guys weren't watching I didn't need the mat right let me pop these on here right here okay maybe it's cuz I'm rushing I'm relaxing when I do it alone chilling out okay there we go right I got some nori's right there I don't know why they look so beat up today all right let's go let's get one in here that's at the hot sauce okay mm-hmm oh my god mm-hmm I'm gonna need something to drink wait hold on hold on I'm just gonna torture myself one more day okay that's hot that's really hot let me say something don't get your sinuses to run that's medicine right there that's all I could say that's medicine well you got just so you know I grew these peppers right so I grew these peppers amazing cayenne's I love growing my own peppers hot peppers and then I love connecting with them they're grown for me right they're grown for what my body needs because a plant can actually detect what your body needs when you're growing it yourself so you're sitting here watering it you grab a couple of caterpillars off the plant you you pluck a couple of leaves that are kind of like a little dried up and you just you nurture that plant you take care of that plant and that plant knows you it knows you it knows you're gonna consume the food it knows you're in touch with it it knows who you are plants know who we are when we're nurturing that plant that plants receiving that nurturing it's receiving that information it's receiving that vibration that frequency it's receiving all that and then we're connecting that's how it works I'm gonna have one more of these and I'm gonna do my time tea real quick I usually go back to work after there but since I'm not working since I'm not working tonight I'm just talking to you guys which is really fun I'm going to show you my sleeping routine really quick but let's just make some time tea really quick got a cup right here boom need some time got some time right here time that came out of my garden right I'm gonna put this time right in that cup that's how I'm gonna do it okay now you can do a couple of different things if you want honey in here I can put a little honey in here if you want honey in your time tea take the time out first right put the honey in okay nice I think someone said way too much honey someone just complained and said I used way too much honey SOC just told me somebody's freaking out about how much honey I just used well I'm sorry I hope I didn't offend you listen to my last one of my last podcasts I just did like the raw honey podcast check it out when you can listen to it and I'm not gonna be a podcast at Apple podcast check it out when you get a chance anyway I put the honey in here let's get hot water in nice I know someone's upset about how much honey I put in I'm not trying to get you upset I want you happy and I just want to put a little bit more money in there not to make you upset don't get upset stop getting upset I'm gonna mix that honey up in that because that's glucose right there for my brain if you hear the honey episode you'll know what I'm talking about right I don't run on caffeine I don't run on stimulants I run on glucose because my neurons need the glucose they need it because they're firing like crazy because of all the because of all the information I have to receive from SOC I have a very unfun job of receiving that information and then trying to put that information into words as a messenger for everybody else I got some incredible time tea going right there take a look close like that and you can take a look this way too right here I'm gonna sip it hmm oh my god so delicious too so let's talk about the winding down part of my routine my nighttime routine where I'm winding down because God knows I need to have that winding down moment because so much is going on so much information is going on so I start with lemon balm right there so I make sure I get my lemon balm in me okay it's a commative that's what I love about it right and when it's high quality in my opinion man when it's pure like this there's a whole different frequency so it's a commative right it's for the nerves for stress relaxation so I'd like to send that down boom that's down right there okay so let's get some gaba going how about that a little bit of gaba going right so here we are gaba counters excess brain stimulation so think about that I mean in your life how much excess brain stimulation do you have you know ask your doctor what's right for you whatever but I have a lot of excess brain stimulation too much from everything that's going on from hearing SOC from living my life having all the responsibilities doing all the work right it's a lot of stimulation right there hmm send that gaba down right there next magnesium right helps with muscles that's a whole thing to magnesium helps with muscles okay I love it for the nervous system - it's another thing - all right magnesium down the hatch and then right before I go to bed this is how I do it okay you ask your doctor what's right for you and all that but how I do it is I take my melatonin right before I turn off the light and go to bed -- nighty night.