Rosemary

Rosemary is actually a wild food, not just an herb. It's now in the wild food section of Life-Changing Foods. Chop fine when using in cooking - don't want big pieces. The aromatic herbs oregano, rosemary, sage, and thyme possess complementary qualities. Each has a different specialization, and when you consume them all on a regular basis (whether in diet, supplementation, or a combination), their disease-fighting phytochemical compounds and extremely high levels of a broad spectrum of minerals provide a well- rounded, powerful defense against the pathogenic world. (Basil, cilantro, dill, fennel, lemon balm, mint, parsley, and other aromatics are also covered in this book and get their own features, because they’re more individual.) Aromatic herbs get much of their power from being very close to wild, even when cultivated. They need very little care to establish themselves and thrive; when they’re neglected, they’re still able to miraculously get what they need to provide you with the high levels of nutrients you need. It is unknown to scientific communities that aromatic herbs release an antifungal compound from their roots that earthworms love. The roots of aromatics become a gathering place for earthworms, as the worms ingest this antifungal to keep themselves healthy. In return, the earthworms aerate the soil around the roots and leave behind a rich fertilizer that can’t be matched. This symbiosis is what gives aromatic herbs their unique healing properties. (If you grow these herbs in pots, or if you don’t have earthworms in your garden, make sure you use a mineral solution and enough organic fertilizer.) Here’s a closer look at each of these standout aromatics: Oregano: Amazing for killing off unproductive bacteria such as H. pylori, Streptococcus, and E. coli, which minimizes the possibility of SIBO, peptic ulcers, strep throat, ear infections, and sinusitis. The oil in oregano is an incredible antibacterial, especially for killing off the E. coli that causes diverticulitis and diverticulosis. It’s also effective against ringworm. Read more about oregano. Rosemary: Another antibacterial, rosemary specializes in fighting antibioticresistant bacteria, such as those that take hold in hospitals. Bringing this herb into your diet is a game changer if you’re dealing with the sorts of bacteria (such as C. difficile and multi-drug-resistant Staphylococcus aureus, or MRSA) that can result in conditions such as megacolon, severe infection, and can even lead to death. Read more about rosemary. Sage: This herb’s nature is geared toward fighting fungus. Consuming sage is wonderful for healing fungal infections such as athlete’s foot and jock itch from the inside out, as well as tackling mutant strains of fungus in the intestinal tract. If you’ve been exposed to toxic mold, turn to sage to help detoxify. Also, sage helps remove toxic heavy metals from the intestinal tract. Read more about sage. Thyme: This antiviral’s main job is to destroy viruses such as the flu, enteroviruses, norovirus, and the whole gamut of herpetic viruses that are responsible for autoimmune disease and Lyme disease. (For more on Lyme, see the extensive chapter on the subject in the first Medical Medium book.) Thyme’s ability to cross the blood-brain barrier makes it a secret weapon against viruses that have started to attack the brain or spinal cord, resulting in neurological conditions. Read more about thyme.