Resting the nerves

Protocol
A healing tool more powerful than meditation. Close your eyes and rest - you don't battle thoughts, you don't try to win a battle in your head. It doesn't matter what you're thinking - worst crap or useless stuff - you're still healing.
  • How to do it: Close your eyes. Don't care what thoughts are in your head. Relax your body. Your brain is recharging, nervous system is recharging. Heart rate calms, blood pressure levels out, central nervous system restores. Even 2 minutes is powerful healing.

Sources(1)