Intermittent Fasting

Important Notes

• Burns out adrenals needed for childbirth - women need strong adrenals and adrenaline to give birth
• Destroys adrenals because brain has to run on adrenaline during fasting periods
• Doesn't work long-term - people hit the wall, start gaining weight again, and eat bad concoctions of food at the end of the day
• Going too long without food stresses the adrenals and causes other problems with the body
• School teachers, massage therapists, hairdressers, doctors with busy practices need glucose for brain function
• Those with neurological symptoms, severe fatigue, brain fog, tremors, insomnia should not do this - will make them sicker