Ice Baths

Protocol

Important Notes

  • Ice baths are worst thing for chronically sick people - body thinks it's in danger, goes into fight or flight, releases 85-90% of adrenaline reserves, lowers immune system, causes white blood cells to die off
  • Ice baths cause adrenal glands to flood adrenaline - body thinks you fell through ice into frozen lake
  • Regular ice baths cause adrenal fatigue over time, jack up adrenaline, and set people up for long-term adrenal problems

Sources(2)

Ice Baths - Protocol | MM Said