Sodium Deficiency

Condition
Common hospital diagnosis that often misses the real cause. Blood test standards are based on 1950s when everyone was oversalted with road salt - the threshold is too high.
  • Too much plain water: Consuming too much water without sodium-rich foods dilutes sodium
  • Over-drinking plain water: Drinking too much plain water without solids can drop sodium and other electrolyte levels
  • Dehydration: Not enough hydration with proper sodium-containing fluids
  • Wrong sodium sources: Not getting correct vital sodium from celery juice, spinach, lemons, tomatoes, cilantro. Instead getting commercialized road salt, MSG, yeast extract
  • Not eating healing foods: Not getting sodium from celery juice, spinach soup, coconut water, lemons, tomatoes
  • Food poisoning or flu: Stomach bugs, vomiting cause sodium levels to drop

Sources(1)

Sodium Deficiency - Health Condition | MM Said